I BELIEVE IN YOU … IT’S TIME FOR YOU TO BELIEVE IN YOU

Fit today,
Stronger tomorrow

1-2-1 Sessions and Buddy Sessions either in my Purpose Built Garden Gym or Mobile Service. Online Coaching. Outdoor Fitness Classes.

Burn & Run Livingston Mon 7pm. Meet at the play park near Almondvale Childrens Playpark by the Civic Centre

This class combines running and bootcamp. We run routes around Livingston stopping at intervals to do some bootcamp work. You will get a bit wet, possibly a bit mucky, but you will have fun!

Fab, Fit & Fun – Tues 6.30pm Drove Road, Armadale Meet at the top carpark near where the glass recycling is

This class is all about coming along, getting involved and having some fun. There is no pressure to do anything you aren’t comfortable with. You do you. A combination of different exercises, no two weeks are the same.

Burn & Run Blackridge Wed 7pm, meet at 5 Main Street, Blackridge

This class involces approx 25 mins of bootcamp style work in my garden, followed by a 25 min run or walk. There is a dedicated tail walker so you never feel you have to keep up. Ideal class for beginners as there is no pressure. You may get wet and a bit mucky, but you will have fun.

Indoor Classes at JD Gyms Wed 10.05 am – Bootcamp Thu 9.10am – Circuits Thu 9.45am – Bootcamp

Don’t let the names put you off. My classes are beginner friendly and are currently attended by people in the 20’s and people in the 70’s and all ages inbetween. Everything is adaptable so come along and see what you can do. All JD Classes are included in your membership.

1-2-1 PT Services and Small Group Training

Want to improve your fitness but don’t want to join the gym?

Not sure where to start and feel overwhelmed by the mountains of information online?

Need someone to motivate, encourage and hold you accountable?

Want the expert advice to help you progress your workouts rather than plateau and feel like you are not achieving anything?

Working with a PT is a great way to help improve your fitness, keep you going with you find it hard to motivate yourself and get the expert support you need. I offer a variety of packages to help you as I know that finances can be a big concern.

I provide 1-2-1 support either through a mobile service, in my purpose built gym or through online coaching. I can also provide for buddy sessions or small groups if you want to spread the cost with friends.

About me

Why Choose Me?

Qualifications: L3 Personal Trainer, L4 Obesity and Diabetes, L4 Nutrition for Weight Management and Athletic Performance, Menopause Coach

I am passionate about fitness and helping people change their lives through movement and exercise. I believe that exercise and being active can make a big difference to both physical and mental health, having changed my own life dramatically through exercise and healthy eating.

I care deeply about my clients, helping them set achievable goals that will inspire and motivate them. I believe that exercise and health should be fun and enjoyable, rather than a form of punishment and I hope to inspire those around me to see how even small changes in their day-to-day life can make a difference.

By including more movement and exercise in our lives, we can have more balance and feel good about ourselves. This then helps us to achieve more in other areas of our lives. Having spent most of my adult life morbidly obese, I lost approximately 12 stone in weight and completely transformed my life as a result. I feel more confident and capable as a result of the changes I have made in my life, and I hope to be able to help others in the same way.

Personalised Workouts

Face to Face

Online Coaching

Quick start guide

When you choose me to be your Personal Trainer, I want to work with you to make the experience the best possible for you. I understand that for you the end goal is the most important stage, therefore I go through the following process in order to understand your motivations and where you are now … so that I can help you get to where you want to be.

01.

To start, I conduct a comprehensive consultation in order to understand your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensures a tailor-made fitness journey just for you.

02.

In order to determine progress and ensure there are no health risks, some measurements will be carried out confidentialy with the clients consent. These include weight, height, blood pressure and circumference measurements.

03.

I work with clients who can be new to exercise or have been working out for some time. Therefore in order to determine a baseline and create a training plan for each client, fitness assessments will be conducted to determine cardio level, mobility and determine max weight lifting range.

04.

Once these initial assessments are completed I will create a program tailored around the information provided and the results of the tests. I will work with you to ensure that your technique is ideal to minimise the risk of injury. Exercise should be enjoyable and not a punishment therefore I encourage feedback so that programs can be adapted, helping you to remain motivated.

05.

Nutrition is very important regardless of your goals and I am able to offer advice and assistance to help your diet towards your goals. Exercise can help us feel better and can make a big difference, but without the right nutrition to back it up, we can find ourselves struggling to have the energy and motivation required. I can help you whether you want to make small adjustments or completely overhaul your current eating patterns.

Absolutely 100% recommend. Eileen has a very patient and understanding of my medical needs and works around what I can or can’t do. Great sense of humour that I personally enjoy and really helps motivates me. What motivates me the best is her promising to show me photos of her dog, it absolutely works…I’ll run 5k just to see a video of her dog falling on his face trying to catch a ball. I can not recommend Eileen enough. Patient, understanding, pushes you where she feels you can do it (and you can absolutely do it), honest, reliable and very open about her own journey which is simply inspiring. 100% recommend. Welshie

Ready to get started and achieve your goals?

If you wait for the ideal time to start, it will never come. You will always find another reason to put it off. Start today, and put your health and fitness at the top of your priority list.

Get started